IN this episode, Roger and JC cover body weight training and how it differs from regular strength training.

You'll learn:
- What to pay attention to (form, technique, limitations)
- Different variables to pay attention to (tempo/time under tension, rest time, etc)
- The best training frequency for bodyweight training

IN this episode, Roger and JC cover body weight training and how it differs from regular strength training. You'll learn: - What to pay attention to (form, technique, limitations) - Different variables to pay attention to (tempo/time under tension, rest time, etc) - The best training frequency for bodyweight training

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

JC Deen and Roger Lawson's Official Podcast

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Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1

Bodyweight Training Solutions And How To Make Sure You Rarely Miss A Training Session | S1E1