In this energizing episode, we dive deep into the world of bodyweight workouts! Join us as we explore the concept of time under tension and how it can transform your fitness routine. We discuss the fundamentals of calisthenics and why incorporating full range of motion into your exercises is crucial for building strength and flexibility. Whether you're a seasoned athlete or just starting out, we’ll share effective workouts to try that fit seamlessly into your busy life. Tune in for practical tips and insights on embracing the convenience and power of bodyweight training to achieve your fitness goals!