It's been a while, but now we're back!

In this episode of BOI Meets Wellness, Evolve shares life updates from overcoming losses to celebrating wins. Evolve talks about building their business while being committed to taking care of their physical and mental health. With recession looming, Evolve also offers ways we can change our attitudes about money and spending to get us through these uncertain times.

[00:01 – 02:50] Opening Segment

• Taking a step back to focus on Speaking 4 Profit
• I reflect on finding my voice through BOI Meets Wellness
• Learning to be better at creating content: StreamYard

[02:51 – 05:00] Wellness Check-In

• Navigating life changes: getting married and experiencing grief
• Practicing movement and tapping into The Mamba Mentality to keep me motivated to be my best self

[05:01 – 12:07] A Much Needed Vacation

• I look back on traveling to Portugal for 365 Days to F.I.R.E. to plan for financial independence
• Reasons why I love Lisbon and how the trip was good for my mental health

[12:08 – 15:27] Business Wins of the Week

• Onboarding a new team member
• My client's successful coaching program launch

[15:28 – 17:12] Are You Ready to Start Your Online Business?

• Check out the platform I use to power Speaking 4 Profit and BOI Meets Wellness! Get 3 months of Kajabi for only $99!

[17:13 – 21:28] The Big R

• What is a recession?
• Brown Ambition Podcast: Survival Tips for A Recession
• It's time to start doing our healing work around money

[21:29 – 36:03] 5 Mindset Shifts to Survive the Recession

• Stop overspending and use your skills to barter
• Step into the power of cooking at home and meal prepping
• Change your savings account as interest rates go up
• Start a simple investment strategy
• Save more than you spend
• Make a plan around wealth and abundance with our Money Mindset Journal

[36:04 – 38:36] This Week's Affirmation

• Abundance flows my way all the time
• Join the Affirmation text list: Send the word "INSPIRE" to 323 405 9492

Tweetable Quotes:

"Mindset is gonna shift a lot in your bank account before even activity." - Evolve Benton

"We want an investment strategy that we can track and that we know works because if we're able to track it and keep it simple, the fear is moved away from it." - Evolve Benton

"Spend less time outward, more time inward so that we can save more and ultimately invest more money." - Evolve Benton

Learn more about Evolve Benton at https://www.evolvebenton.com/

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