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In this episode of The Bold and Brilliant Podcast, Tracie talks with Gina Coviello about how a great life starts with Self-Love.

From overcoming deep emotional pain to discovering the power of self-love, Coach Gina’s journey exemplifies resilience and transformation. As a self-love coach, speaker, blogger, and aspiring author, she passionately shares the life-changing impact of self-love as the key to true healing and fulfillment. With heartfelt wisdom and experience, Gina inspires others to embrace self-love and live their most empowered, extraordinary lives.

Episode Summary: In this empowering episode of the Bold and Brilliant Podcast, host Tracie Root is joined by Gina Coviello, a self-love coach and advocate for embracing personal transformation. Gina shares her inspiring journey of overcoming emotional pain, discovering self-love, and finding her voice after years of fear and self-doubt. Through her heartfelt story, she highlights the importance of self-awareness, daily practices of self-love, and the courage it takes to challenge deeply rooted fears.

Tune in to hear Gina’s bold decision that transformed her life and led her to pursue her passion for helping others live authentically and vibrationally aligned lives.

 What You’ll Learn in This Episode:

• Gina’s personal journey to self-love and overcoming emotional pain.
• The distinction between self-care and self-love—and why both matter.
• Tools and practices for cultivating self-awareness and showing up for yourself.
• How self-love influences your energy, relationships, and professional success.
• Gina’s bold decision to step into public speaking and how it reshaped her life.

Actionable Tips from Gina:

1. Start with Awareness: Pay attention to your thoughts, feelings, and body signals. Self-love begins with understanding yourself on a deeper level.
2. Challenge Your Fears: Take one step at a time to face your fears, whether it’s speaking up, setting boundaries, or expressing your truth.
3. Commit to Consistency: Self-love is a lifelong practice. Be patient and compassionate with yourself as you build this habit.
4. Embrace Joy: Pursue activities that bring you happiness, from hobbies to meaningful connections, and prioritize them in your life.

Memorable Quote:
“Self-love is how you show up for yourself every day. It’s about being there for yourself as you would for someone you love.” – Gina Coviello

Bold Moment of the Episode:
Gina shares her transformative experience of volunteering to speak publicly for the first time at a Polka Dot Powerhouse meeting. It was a pivotal step in confronting her fear of rejection and finding the courage to express her authentic voice.

Connect with Gina Coviello:

• in The Gather Community: https://www.thegather.community/GinaCoviello 
• Website: www.coachginacoviello.com 

Join the Bold and Brilliant Movement:
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xoxo
Your host,
Tracie Root