Are you ready for a National stage? All the doubts & fears during prep. I’ll share the 3 steps I take to change my thinking and build mental strength!

All things becoming a bikini competitor over 40 or 50 years old. What inspired me and what does it take, how do you get started, do you eat carbs or NO CARBS? Common questions women over 40 & 50 are asking Gina. Answered here. Plz leave a review.

What does it take to become a Bikini Competitor or simply get fit & strong. This episode shares my WHY, what I’ve gained & lost, what I’m eating, what cardio I’m doing or not doing & what does it truly take to be a bikini competitor or simply just getting fit & strong. Don’t forget to leave a review.

This episode is for my marathon, 1/2 marathon, triathlons, Ironman athletes over 40 wanting to build muscle during off season. Nutrition, weightlifting and time management! Don’t forget to leave a review & TAG me with your biggest takeaway!

Special guest Stephanie Schrader (52YO) & Angela Abney (49YO), Bikini Bold 90 day online program. Hear their stories on HOW they were able to lose 8 & 11lbs of body fat each and 11 to 22 inches of body fat. Incredible women - incredible stories, mind & body transformation!

Have you ever wondered why you can’t follow through with a task all the way through or your health and fitness goals. You want more than anything to honor yourself & finish. Listen here as I give you 3 reasons WHY you DONT & 3 tips HOW TO follow though. BONUS TIP at the end that changed my life. Be sure to leave a review & message me your biggest takeaway, I want to celebrate with you!

Do you have ALOT on your plate? You have a TON of goals to accomplish & things you want to get done, but you don’t know how to manage your time? You’d like to get more things done? This podcast is for you! I offer you helpful principles and common tools to start utilizing today. I even share Dwight Eisenhower (president in 1953) Eisenhower Matrix System, the 4 D’s to “sorting tasks.” Enjoy! Email in your feedback, comments & questions: [email protected]

Episode 12: this episode is about how to become a healthier you. How to self-check yourself. Detoxing yourself from unhealthy relationships and obligations. In this episode I give you an exercise to start implementing today so you can start becoming a healthier you!!!