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I've been having a lot of conversations recently with different types of people who are in different circumstances about the topic of understanding who you are, what you like and don't like, what you stand for, who you want to be and how you want to live it. Then, taking all of this knowledge, and assessing how your life currently is and seeing what is in agreement or conflict with how you want to be living. In reality, most people never consider these things and if that's you, it's totally holding you back from living the life that you deserve!

In today's solo episode, I'm diving into:

• Recognising who you are and what you like and don't like
• Fragility and being afraid of self-development
• Getting into your body and out of your mind
• Being heart-led vs business-led
• Why you need to stop talking into the echo-chambers of agreement
• The word "resilient" and why I think we should stop using it
• Vulnerability and going deep with others

If you've enjoyed this episode, please leave me a review and subscribe! And if you want to learn more from me, come and say hello on Instagram @thecompletioncoach or via email at [email protected] or find out more about working with me on my website, thecompletioncoach.co.uk.