This week’s guest, for Bold Moves Podcast Episode 159 Lauren Lobley has made some bold moves! In 2007, Lauren requested a transfer to move from lululemon Montreal to lululemon Beverly Hills and applied for a visa. After a few months, my request was granted, and my journey from Canada to La La land began. Lauren then decided to boldly look at her diet in the face, which was comprised of refined sugar, gluten, refined grains, and basically nothing green or good for her and decided to take the plunge to vegetarianism. Lauren wasn't happy with the advice and guidance she was getting. After reading and learning everything she could, Lauren stepped into the kitchen and learned how to feed herself. Lauren went from barely boiling water to being a full-fledged health coach and chef. Lauren's passion is to make healthy food taste good, and it is totally paying off! She released her first cookbook, and every message that she gets from people telling her how much their lives have changed is a testament to the importance of the move Lauren made from retail to healthy food. Please enjoy Bold Moves Podcast Episode 159 Lauren Lobley!

As usual, Bold Moves Podcast Episode 159 Lauren Lobley is available in the player embedded below! You can also of course also search “Bold Moves” in your favorite podcast app, or click here to catch it on iTunes or Stitcher! Please subscribe, share this with your friends, and leave me nice ratings! I understand that not all of my audience is into listening to podcasts, so I offer them on YouTube! You can see Bold Moves Podcast Episode 159 Lauren Lobley, right here!

https://youtu.be/xjD_vHPI1Hw

[Tweet "My book is the story about how food transformed my life." - @delectableyou via @Mandelicious"]

[Tweet "Besides giving birth, the scariest thing for me was going to Law School in Australia and then decided I did not want to do that." - @delectableyou via @Mandelicious"]

[Tweet "Whenever we make those bold moves, it's that voice inside you that comes up and goes YUP!" - @delectableyou via @Mandelicious"]

[Tweet "Pay attention to the universe it's always talking to you." - @delectableyou via @Mandelicious"]

[Tweet "Courage is not the absence of fear, it is to act anyway. It's not going to go away, but what you do is create your tribe to support you." - @delectableyou via @Mandelicious"]

In our call, Lauren recommended* a few books, if you're interested I've provided the links here. The books were Shantaram: A Novel by Gregory David Roberts, Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck, and Quiet: The Power of Introverts in a World That Can't Stop Talking by Susan Cain. 

Don't forget about Lauren's book, The Accidental Paleo!

If you'd like to connect with Lauren, you can find her on her website, Instagram, Facebook, YouTube, Pinterest, and Twitter.

Lauren is also offering one lucky person a copy of her Cookbook, The Accidental Paleo, and some Primal Kitchen products!

Speaking of books & book giveaways - if you want to join our personal development online book club, we will be picking April's book shortly. You can always join in! Click on the link to check it out! Let's get better together! 

Hope you enjoy this week's episode!

xoxo, 

Mandie 

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