Today when we sit together, you will learn how sharing makes life sweeter for those you share with and how to make a warm fuzzy feeling in you.

Rachel Potts - BOLDFISH Mind

Sometimes, it can feel uncomfortable when things move slowly. In today’s meditation, you will explore how being patient can help you notice the beauty in your life.

Rachel Potts - BOLDFISH Mind

This meditation will show you that there are many ways you can be giving to those around you.

In today’s meditation, you will learn why it is important to be true to yourself and all of the things that make you YOU.

In our first Adventurous Animals meditation, you will imagine yourself as a kind koala, someone who is gentle with him or herself and others.

Stephanie Netter  - BOLDFISH Mind

In session 7, we explore acceptance. Building on awareness, the next logical step in our Mindfulness training is the acceptance of what comes up in our lives. Peace and happiness are what we really want.

Stephanie Netter  - BOLDFISH Mind

In session 6, we explore awareness. Thoughts, feelings, and emotions arise in our body and mind. When we focus on them we sometimes find ourselves worrying, stressing, and reacting.

Stephanie Netter  - BOLDFISH Mind

In session 5, we explore listening. Listening is so underrated especially now with constant digital distractions and an influx of information in our ever-connected world.

In session 4, we explore the rhythm. We start with sleep, which is the ultimate rhythm. We know all too well when we’re out of rhythm so we look into the rhythm of the breath, mind and body.

In session 3, we explore the pause. Expanding on proper breathing requires a pause after each breath in and breath out. The pause allows us to stop in order to take notice of the breath, the busy mind and allows us to reset ourselves.