Today, we explore the relationship between shift work and sleep! We discuss the adrenaline-fatigue stress response, negative and positive aspects of shift work sleep, and touch on some strategies for sleep optimization. Enjoy!

Please note that Beckah is not a licensed therapist, counsellor or psychologist, and any mention of therapies and techniques comes purely from research and experience. As always, please seek medical advice if you are looking to try difference counselling techniques such as CBT, DBT, or others.

Support: https://www.buymeacoffee.com/asyouwerepc

www.asyouwere.ca 

References/resources

www.asyouwere.ca 

Music by AleXZavesa from PixaBay - “My Lonely Journey”

Artwork by Emily Bromley (Owner of Wishbone Dog Co.)