In this episode, Coach Mike talks about why what you've heard about red meat isn't ALL true. Where does red meat fit into your diet? Why should you eat red meat? Can you eat it every day? Mike answers these questions and more...

Questions about creatine supplementation? Is it safe? Is it for me? What does it even do? Coach Mike answers your questions about creatine supplementation in this week's episode of the Bolt Fitness & Performance Podcast.

links:

https://examine.com/supplements/creatine/?show_conditions=truehttps://s.thorne.com/0b85I

As coaches, we play lots of different roles. What role do you need us to play for you?It seems like a simple question on its surface...but it can be a tougher question to answer than you may thinkOnly when we identify the MAIN challenge, problem, or constraint that is preventing you from achieving the outcomes you want to achieve, can we start knocking the dominoes down and open up your path to success.

We all have negative "stuff" we want to remove from our lives. The challenge with subtracting these negative habits is that "gaps" are formed. If not filled these gaps leave us sitting there, thinking of the things we wish we were doing, and eventually caving into our cravings.What if we changed our mindsets? What if we shifted our thought processes towards what we can ADD into our lives that help us reach our goals, instead of what we can remove.In this episode, Coach Mike discusses the idea of "Subtraction by Addition", and how this may be the key to unlocking your success.

Have you heard? Protein is pretty important. If you're someone who isn't used to eating a lot of protein, getting more protein in your diet can feel overwhelming.In this episode, Mike outlines a simple approach to fitting protein in your diet in a way that takes into account how often you eat, how big or small of meals you prefer, and the foods you like.

Getting your 10,000 steps in during the summer months is challenging enough when the sun is shining and the weather is inviting. When it's dark, gloomy and cold?... Sheesh...

In this episode, Coach Mike discusses some ideas for getting your 10,000 steps in during the winter months.

Getting to Know Coach Andres

In today’s episode, our guest is Coach Andres Lezme.

We got to know Andres when he was an intern with us back in 2022 as he was finishing up his schooling. In May of 2024, Andres joined the team as a full-time coach, and we could not be happier to have him as part of the Bolt Family.

In this episode, we dive under the hood to get to know Coach Andres on more of a personal level, and he things that led him to becoming a coach.

Are you someone who is stuck in the cycle of repeatedly starting and stopping a fitness program? You're not alone. Our data tells us that the majority of folks stuck in the "stopping-and-starting" cycle run into challenges at roughly the 3-month mark of their fitness journeys. Success in fitness is a game of consistency. It's a simple concept in theory, but can be difficult to execute. In today's episode, Coach Mike discusses the biggest hurdles when it comes to sticking with a fitness program, and how to overcome them.

What causes lower back pain? How do we manage it? How do we prevent it from happening again? Dive into all this and more on this week's episode of the Bolt Fitness and Performance Show. Join us on October 8th, 7pm at Bolt Fitness, where alongside our partners at AMP Performance and Rehab we will be diving into all you need to know about lower back pain.

In this episode, join Coach Mike as he discusses the top things to prioritize in order to optimize your health, body composition, and most importantly - your time