Join Cass and Jay in this empowering episode as they explore the transformative power of the "I don't" mindset. Discover how shifting your language from "I can't" to "I don't" can enhance self-control, improve decision-making, increase resilience, and promote personal growth. Learn strategies and practical tips to adopt the "I don't" mindset on your own and make this positive change a reality in your life. Take control of your thoughts and actions with our affirmation: "I am in control of my thoughts and actions, and I choose to focus on what I don't want to do to create the life I desire."

#IDontMindset #MindsetShift #SelfControl #Resilience #PersonalGrowth #PositiveChange #BombCityPositivity

This podcast episode explores the power of humor and laughter in reducing stress and improving well-being. Jay and Cass provide actionable strategies for incorporating more laughter into your daily life. With a mix of friendly humor and informative content, this episode will leave you feeling motivated, uplifted, and ready to tackle life with a smile.

Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

Hashtags: #laughteristhebestmedicine #findingjoy #humorforhealth #wellnesspodcast #stressreduction #mindb

Join hosts Jay and Cass as they explore the topic of Finding Inspiration and Motivation. We all have moments in life where we feel stuck or uninspired, but that doesn't mean we have to stay that way. In this episode, we discuss the reasons why we may feel unmotivated and stuck and share inspiring stories of people who have overcome these feelings. Our goal is to provide actionable strategies to help you find inspiration and motivation in your daily life. From setting achievable goals to finding inspiration in nature, we share tips and techniques to help you move forward and achieve your dreams.

Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

#findinginspiration #motivation #inspiringstories #overcomingobstacles #mindsetshift #actionablestrategies #goalsetting #dailyinspiration #selfimprovement #selfgrowth #lifegoals #podcastrecommendations

In this episode, Cass and Jay discuss the importance of self-care and taking breaks, especially when chasing our dreams and pursuing our passions. They provide actionable strategies for setting boundaries between work and personal time, recognizing when it's time to take a break, and engaging in self-care activities that can help reduce stress and promote well-being. Through humor and insightful tips, they empower listeners to prioritize their own well-being and feel motivated to tackle their dreams.

Daily Affirmation: “I prioritize my own well-being and take the time I need to recharge.”

Hashtags:

#selfcare #takeabreak #mindfulness #wellness #productivity #worklifebalance #gratitude #mentalhealth #positivevibes #motivation #empowerment #bombcitypositivity

In the second part of our two-part series on growth mindset, Cass and Jay explore the essential skill of building resilience. Learn about the numerous benefits of resilience, including improved mental health, increased overall well-being, and enhanced relationships. Discover the psychological and emotional factors that contribute to resilience, and delve into practical strategies for strengthening it in your life. From building a strong support network to practicing self-compassion, this episode is packed with tips, exercises, and insights to help you foster resilience and embrace challenges with a growth mindset. Tune in to learn how building resilience can support your growth mindset journey and lead you to greater personal and professional success! Daily affirmation: "I am resilient and can adapt to challenges with strength and grace."

Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

#bombcitypositivity #positivity #selfgrowth #selfimprovement #motivation #inspiration #mindfulness #gratitude #wellness #mentalhealth

#positivethinking #personaldevelopment #happiness #positivevibes #selflove

#mindset #successmindset

#empowerment #mentalclarity

#confidenceboost #goalsetting

Join Cass and Jay in the first part of a captivating two-part series about harnessing a growth mindset, a powerful concept developed by psychologist Carol Dweck. Learn how adopting this mindset can revolutionize your perspective on challenges and setbacks, leading to personal evolution and lifelong learning. Cass and Jay will discuss the research supporting the impact of a growth mindset on motivation, adaptability, and overall success, and share practical tips and exercises to help you cultivate this mindset in your everyday life. They'll also introduce an empowering affirmation to keep in mind: "I embrace challenges and view them as opportunities for growth and learning." Get ready to ignite your inner spark and unlock your full potential with a growth mindset!

Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

#bombcitypositivity #positivity #selfgrowth #selfimprovement #motivation #inspiration #mindfulness #gratitude #wellness #mentalhealth

#positivethinking #personaldevelopment #happiness #positivevibes #selflove

#mindset #successmindset

#empowerment #mentalclarity

#confidenceboost #goalsetting

In this episode, hosts Jay and Cass discuss the common feeling of imposter syndrome and how it can prevent us from achieving our goals. They dive into the idea that our false sense of identity can hold us back, and provide actionable strategies for embracing our true selves. From letting go of limiting beliefs to finding validation in our purpose, this episode will leave you feeling empowered to chase your dreams with confidence. Tune in for an inspiring discussion that will challenge you to delete your false sense of identity and step into your authentic self. Affirmation:

"I am worthy of success and fully embrace my true identity. I let go of limiting beliefs and confidently pursue my dreams."

Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

#bombcitypositivity #positivity #selfgrowth #selfimprovement #motivation #inspiration #mindfulness #gratitude #wellness #mentalhealth

#positivethinking #personaldevelopment #happiness #positivevibes #selflove

#mindset #successmindset

#empowerment #mentalclarity

#confidenceboost #goalsetting

Hashtags: #mindfulmonday #embracingyourself #findingyourpurpose #empowerment #mindsetshift #selflove #positivevibesonly

Join Cass and Jay as they explore the fascinating world of the Pomodoro Technique in this episode of Bomb City Positivity. Learn about the history and background of this innovative time management method, developed by Francesco Cirillo in the late 1980s. Discover the science-backed benefits of breaking work into short, focused intervals, followed by brief breaks, and how this approach can improve focus, productivity, and reduce procrastination. Cass and Jay share practical strategies for implementing the Pomodoro Technique in your daily routine and provide tips for maximizing its potential. Get ready to unlock the power of the Pomodoro Technique and revolutionize the way you manage your time! Daily Affirmation: “I embrace focused intervals of work, allowing myself to be productive and mindful of my time." Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

#bombcitypositivity #positivity #selfgrowth #selfimprovement #motivation #inspiration #mindfulness #gratitude #wellness #mentalhealth

#positivethinking #personaldevelopment #happiness #positivevibes #selflove

#mindset #successmindset

#empowerment #mentalclarity

#confidenceboost #goalsetting #pomodorotechnique

In this episode of Bomb City Positivity, hosts Jay and Cass discuss the importance of setting goals and maintaining a positive mindset to achieve them. They explore how mindfulness can improve productivity and help you accomplish more in your work and personal life.

Starting with a powerful affirmation, Jay and Cass offer actionable strategies for making your dreams a reality, including the power of visualization and prioritizing self-care. They also discuss the benefits of setting realistic goals and staying focused, while avoiding distractions and negative self-talk.

Whether you're an entrepreneur, student, or just looking to improve your productivity, this episode is filled with inspiring tips and strategies to help you stay motivated, uplifted, and empowered.

Daily Affirmation: "I am focused, motivated, and empowered to achieve my goals through mindful work habits."

Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb

#bombcitypositivity #mindfulproductivity #positivity #selfcare #goalsetting #motivation #inspiration #mindfulness #focus #productivitytips #mindfulworkhabits #podcast.

Navigating Mercury Retrograde: Mindful Strategies for Positive Manifestation"

Description: Join Cass and Jay on this episode of Bomb City Positivity as they discuss how to navigate the effects of Mercury Retrograde. Learn why it's important to be mindful during this time and how to use it to your advantage. Discover positive things to manifest and things to avoid during this period. This informative and entertaining episode will leave you feeling empowered and ready to make the most of this cosmic event. Don't miss it! Daily Affirmation: I am capable of handling any challenges that come my way during Mercury Retrograde. I am open to the lessons and opportunities that Mercury Retrograde has to offer, and I trust in my ability to grow and evolve through this process." #MercuryRetrograde #PositiveManifestation #MindfulStrategies #CosmicEvent #BombCityPositivity Spotify

https://open.spotify.com/show/0EuAop3TqQNiTJRof8a8iU

Apple Podcasts

https://podcasts.apple.com/us/podcast/bomb-city-positivity/id1680220897

Google Podcasts

https://podcasts.google.com/feehttps://pandora.app.link/9Wba6lVKGybd/aHR0cHM6Ly9hbmNob3IuZm0vcy9kZDM5MzIwYy9wb2RjYXN0L3Jzcw

Overcast

https://overcast.fm/+BAjMImD0Rk

Amazon Music

https://music.amazon.com/podcasts/db120023-8b95-4c9a-9240-457f35e6ab36/bomb-city-positivity?ref=dm_sh_q29JLD74JBYUfFXReAcdRzmh9

iHeart Radio

https://iheart.com/podcast/111991607/

Castbox

https://castbox.fm/vc/5382099

Pocket Casts

https://pca.st/7bw18pfx

Stitcher

https://www.stitcher.com/show/1063832

Pandora

https://pandora.app.link/NZwAZZSVRyb