We're digging into my 40 for 40 - the forty things I've learned, keep in mind, and hope inspire you! And one extra one for good luck because I'm turning 41.

I share four actions I take to improve my health. Making small changes, or integrating one change, can positively make a difference in your overall health and wellness. I hope this inspires you to take one step toward enacting one of your goals.

Today's launch episode of Bonding with Ashley includes a brief intro of Ashley's life and the why. You’ll find out why Ashley is creating this new space and what you can expect in upcoming episodes.