Welcome back to Bonding with Ashley! In this first episode of 2026, Ashley reflects on the beauty of embracing a slow, cozy start to the year and the power of meaningful connection at any stage of life. From winter hibernation energy to heartwarming moments at her grandmother’s Super Bowl party, this episode is a reminder that we create our own joy by showing up and building bonds with those around us.

Ashley shares encouragement to move into February with intention, embrace all forms of love this Valentine’s Day, and seek out opportunities for connection—whether you’re hosting the gathering or simply saying yes to one. Plus, she gives a sneak peek at next week’s episode diving into the Chinese New Year and the Year of the Horse.

If you’re looking for inspiration to slow down, reset, and deepen your relationships in 2026, this episode is for you. Don’t forget to subscribe and join the journey of building stronger bonds together.

I share my favorite cozy, confidence-boosting, and connection-building things this season — from simple tips to inspiring musicians and the fun traditions that make the holidays feel meaningful. This is a warm, feel-good episode in which I invite you to slow down, savor the little joys, and deepen your bonds as Thanksgiving approaches.

I share how perseverance paid off in a huge way for me. Overcoming obstacles my first year dancing for the NBA paid off in endless ways. I hope this inspires you to persevere in an area of your own life. This episode is for anyone who wants to feel inspired, especially when something doesn't seem to be going your way.

It’s the most wonderful (and busiest!) time of the year — but staying healthy and happy doesn’t have to be hard. In this fun and feel-good episode, I'm sharing my favorite Fun, Fit & Festive tips to help you keep your energy up, enjoy yourself, and soak up every bit of holiday joy.

In this episode I explore how a simple mindset shift toward gratitude can create powerful, lasting change in the way we experience life. I’ll share meaningful ways that practicing thankfulness can positively impact your well-being — from improving your mood and relationships to helping you shift your mindset and build resilience.

We’ll also dive into the power of keeping a gratitude journal and how writing just a few words each day can rewire your perspective. Whether you’re new to gratitude practices or looking to deepen your current one, this episode will inspire you to start noticing the good that already surrounds you.

We all hit moments when motivation fades, plans fall apart, or life simply gets in the way. But those pauses don’t define you — they prepare you. In this episode, we’re talking about how to give yourself grace after a setback and rebuild your momentum with confidence. Release the guilt, reset your mindset, and take that first powerful step toward your goals again. It’s time to stop being hard on yourself and start believing in your comeback. Don’t stay stuck — your next chapter starts now.

Have you heard the saying, "Everyone wants to be a part of a village, but no one wants to be a villager."?!

Being part of a community isn’t just about showing up—it’s about making a difference, big or small. In this episode, we dive into simple, everyday ways you can be a better neighbor, teammate, or friend. From spreading kindness and lending a hand, to paying attention to your community these tips will help you bring out the best in yourself and those around you. If you’ve ever wondered how to show up more meaningfully, this episode will give you the inspiration (and gentle push) to do just that.

Your late 30s and early 40s don’t have to mean slowing down—in fact, it’s the perfect time to level up your health. In this episode, I’m sharing 4 simple but powerful shifts every woman can start today: strength training, walking more, managing stress, and paying attention to your hormones. These habits will help you feel stronger, calmer, and ready to take on your beautiful journey.

It's a heavier week in the world, and this is not the episode I thought I'd be sharing. But I it's raw and real, and will hopefully leave you inspired to bond with others. Because we can’t change time, but we can choose how we spend it. I also share three things to do this weekend to bring light to yourself and others. This episode is a heartfelt reminder that life is short, but the most important thing we can do is build positive connections with others.

Just got back from a trip… but your body feels exhausted and your mind is all over the place? I’ve been there — and I’ve got you! 

In this solo episode, I’m sharing my simple wellness tips to help you reset, recharge, and feel amazing after traveling. These are the actions I take, and I can tell you they make all the difference when easing back into your routine.

🎧 Hit play now and give yourself the post-travel reset you deserve!