Traveling is an exciting opportunity to experience a new place. After all the planning and the build up to a trip-whether that be work, personal, adventure- it's easy to forget to be in the moment. But that's the opportunity that travel presents. And it's a great time to practice staying in the moment. By doing so you'll experience moments you may have never had, and have fun memories to look back upon. I share 3 tips to help you get grounded and pull you into the present moment while on your trip. What do you do to stay in the moment?

Having traveled a great deal for work and fun I've learned a lot about staying calm when things don't go as planned while away from home. This episode shares tips to help you get prepared, stay in the moment and embrace the changes that arise when the unexpected happens during traveling.

On this episode I jump in to share my wellness non-negotiables. With Spring upon on this is the perfect time to check in with your habits, assess and build new ones. These wellness non-negotiables have been key for me staying on track to put my best self out into the world.

I also share a few additional habits I'm going to incorporate this spring.

What is one of your wellness non-negotiables?

In this episode, Ashley sits down with Daniella, the founder of AIEA Golf, to explore what it really means to build bonds—in business, friendships, and with yourself.

Together, they dive into the power of female friendships, learning to trust your gut, navigating burnout, and making aligned decisions in both life and entrepreneurship. Daniella shares her journey of building a women’s golf apparel brand while staying grounded, intentional, and connected to her values.

This conversation is equal parts honest and inspiring, reminding listeners that success doesn’t have to come at the expense of connection—and that some of the most important bonds we build are in real life.

Whether you’re an entrepreneur, creative, athlete, or simply craving deeper connection, this episode will encourage you to listen inward, choose yourself, and keep showing up with purpose.

In this episode of Bonding with Ashley, Ashley reflects on the energy and symbolism of the Chinese New Year and how the Year of the Fire Horse can serve as a powerful reset for 2026. Moving from a season of reflection and shedding old habits into one of forward momentum, growth, and abundance, Ashley shares practical encouragement for reassessing goals, creating action steps, and taking bold action without hesitation.

She explores the importance of authenticity, asking for help, building accountability, and balancing advancing technology with genuine human connection. This episode is a reminder that you don’t have to do everything alone—and that by becoming your best self, you create meaningful bonds and a positive ripple effect in the world. A motivating listen to inspire fresh beginnings, deeper connection, and purposeful movement forward.

Welcome back to Bonding with Ashley! In this first episode of 2026, Ashley reflects on the beauty of embracing a slow, cozy start to the year and the power of meaningful connection at any stage of life. From winter hibernation energy to heartwarming moments at her grandmother’s Super Bowl party, this episode is a reminder that we create our own joy by showing up and building bonds with those around us.

Ashley shares encouragement to move into February with intention, embrace all forms of love this Valentine’s Day, and seek out opportunities for connection—whether you’re hosting the gathering or simply saying yes to one. Plus, she gives a sneak peek at next week’s episode diving into the Chinese New Year and the Year of the Horse.

If you’re looking for inspiration to slow down, reset, and deepen your relationships in 2026, this episode is for you. Don’t forget to subscribe and join the journey of building stronger bonds together.

I share my favorite cozy, confidence-boosting, and connection-building things this season — from simple tips to inspiring musicians and the fun traditions that make the holidays feel meaningful. This is a warm, feel-good episode in which I invite you to slow down, savor the little joys, and deepen your bonds as Thanksgiving approaches.

I share how perseverance paid off in a huge way for me. Overcoming obstacles my first year dancing for the NBA paid off in endless ways. I hope this inspires you to persevere in an area of your own life. This episode is for anyone who wants to feel inspired, especially when something doesn't seem to be going your way.

It’s the most wonderful (and busiest!) time of the year — but staying healthy and happy doesn’t have to be hard. In this fun and feel-good episode, I'm sharing my favorite Fun, Fit & Festive tips to help you keep your energy up, enjoy yourself, and soak up every bit of holiday joy.

In this episode I explore how a simple mindset shift toward gratitude can create powerful, lasting change in the way we experience life. I’ll share meaningful ways that practicing thankfulness can positively impact your well-being — from improving your mood and relationships to helping you shift your mindset and build resilience.

We’ll also dive into the power of keeping a gratitude journal and how writing just a few words each day can rewire your perspective. Whether you’re new to gratitude practices or looking to deepen your current one, this episode will inspire you to start noticing the good that already surrounds you.