In this episode Sarah interviews Katy Lush of Lush Living. Katy is a fitness expert and owner of Chicago River North Pilates studio since 2004. She’s on a mission to get more people moving - so they can lead less sedentary lives and reap the health benefits of accessible, restorative, and sustainable movement habits.

A Nationally Certified Pilates Teacher, GYROTONIC® Trainer, Certified Movement Analyst and Restorative Exercise Specialist (with a background as a retired dancer, pre-Olympic gymnast and trapeze artist!), Katy believes in making exercise something that any person at any age can do.

When she’s not running her studio, speaking on podcasts and panels, or being a fitness workshop junkie, you can find Katy playing with her 3 year old and 6 year old, drinking chocolate-mint tea, or dreaming of travels in faraway places with her husband.