Sarah interviews Irma jennings. Irma Jennings, INHC, went from the boardroom

on Wall Street to the cutting board in her kitchen

after returning to school at the

Institute for Integrative Nutrition in 2003.

Her diagnosis of osteopenia in 2005

inspired her to create her company,

Food for Healthy Bones™.  She is happy to report her bones are strong.

For the past 13 years, Irma has blogged monthly on

Food for Healthy Bones.  In this episode Irma shares her favorite mineral water for calcium and magnesium as well as her substitute for milk in her coffee. We discuss Calcium and vitamin D and straighten out some commonly misunderstood aspects of these vitamins. Oxalates are discussed as well!