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Episode 72!

Some highlights include:

How to make incredible bone broth
Pho
Extended fasting and why it is so excellent
More placebo and nocebo studies to blow your mind
Dr. Christopher Spevak-- Wounded Warrior Initiative
Anti-Trauma
5 steps of forgiveness
-forgiving the other party
-give them permission to forgive you
-forgive yourself for any hurt that you might have caused yourself in the process
-what's the lesson?
-be thankful/grateful

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Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.