This week the 3Gs talk all about bone broth protein, what it is, how it is made, and why it is a key part of Coach Michael's daily routine. He shares how he mixes unflavored bone broth into his morning coffee, why he avoids added sugar and soy, and how collagen and amino acids support his joints and recovery. Cisco and Kael ask about his supplement lineup, from creatine to essential amino acids, and how staying consistent keeps him strong and active (even if the guys keep aging him up to 73).

If you have ever wondered whether bone broth actually helps with longevity, joint health, or muscle maintenance, this episode gives a clear breakdown of how to use it and why it works.

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