I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease.To read more on this subject, check out the article Natalie wrote for Trail Runner Mag <a href="https://www.trailrunnermag.com/training/injuries-and-treatment-training/what-women-runners-need-to-know-about-bone-health" rel="noopener noreferrer nofollow">HERE. </a>Follow here on instagram @greenletes

I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease. To read more on this subject, check out the article Natalie wrote for Trail Runner Mag HERE. Follow here on instagram @greenletes

I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease.To read more on this subject, check out the article Natalie wrote for Trail Runner Mag <a href="https://www.trailrunnermag.com/training/injuries-and-treatment-training/what-women-runners-need-to-know-about-bone-health" rel="noopener noreferrer">HERE. </a>Follow here on instagram @greenletes

Bone Health and the Trail Runner w/Natalie Rizzo, RD

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

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Health & Fitness

Fitness

Running

Welcome to the Trail Life Podcast, where we dive deep into the world of trail running. It's all about the journey and not always about the destination. We focus and explore the journey of trail running, both from the perspective of individuals who embrace the challenge and companies that support this vibrant community. Welcome to the Trail Life!!

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Bone Health and the Trail Runner w/Natalie Rizzo, RD

Bone Health and the Trail Runner w/Natalie Rizzo, RD