Welcome to episode 60 of the Northstar podcast - our big milestone episode! Jeremy's voice is gone, so Ekam and producer Graeme take over for a completely unhinged, unscripted conversation that covers everything from bone smashing and the science of vibes to multilingual lessons and Indian food recommendations. They discuss the controversial bone smashing trend (making micro-fractures in facial bones to build a stronger jawline), dive into Andrew Huberman's research on how music frequencies affect brain waves, debate designer babies and transhumanism in sports, and share stories about Tour de France doping scandals.We hope you enjoy this episode!Follow Jer on instagram: https://www.instagram.com/upnorthathletics/

and Ekam too: https://www.instagram.com/jstekam_/TIMESTAMPS:0:00 - Introduction1:42 - Lunk Alarm2:48 - Gym culture4:02 - Ray Peet5:01 - Designer babies7:24 - Bone smashing10:16 - Vibes & energy13:10 - Leg extensions15:10 - Steroid Olympics16:40 - Tour de France17:47 - French lessons20:13 - Punjabi lessons24:13 - Languages27:01 - Indian food30:12 - Aloo methi33:23 - Final thoughts