Age may bring changes to the body, but it doesn't have to bring despair. In this episode, we'll explore the emotional and physical challenges of aging and offer a compassionate perspective on how to approach them with kindness and grace. We'll talk about the importance of self-acceptance, self-care, and keeping our bodies moving. This episode is for anyone who's felt frustrated or disheartened by the physical changes that come with age.

The Netflix Series we talk about is called Live to 100:Secrets of the Blue Zones

Find Eddi and Corrine online:

FB: https://www.facebook.com/EddiKenny,  https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com,  https://theivyhouse.org/
https://www.dreddikenny.ca/