Feldenkrais lesson with Shelagh O'Neill

It’s a jelly-like lesson, which starts slowly. It’s about asking the bones to line up and relate directly to each other for support. Clarity of support leads to clarity of posture. If we know our support well, movement happens from a place where anything is possible, rather than holding on.

From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”

Lesson courtesy of www.feldenkrais.co.uk