The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. <a href="http://www.32gi.com/bongmusa-mthembu-on-winning-comrades-2017/">Read more</a> · <a href="http://32gi.com/">website</a>

The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. Read more · website

The run of five Comrades Marathon debut winners came to an end in 2017, as 32Gi fuelled Bongmusa Mthembu won the Up-run. It’s his second win, after claiming the Down-run title in 2014. Race legend, Bruce Fordyce was the last South African to hold both down and up wins, dating back to the 1980s. We catch up with Bongmusa on this edition of the 32Gi Sports Nutrition podcast. <a href="http://www.32gi.com/bongmusa-mthembu-on-winning-comrades-2017/" rel="noopener noreferrer">Read more</a> · <a href="http://32gi.com/" rel="noopener noreferrer">website</a>

Bongmusa Mthembu on winning Comrades 2017

At 32Gi we understand what goes into being an "Endurance Addict". 

We know that the first step of every endurance goal takes courage, and often massive effort. 

We know that to excel it requires a goal, discipline, dedication and consistency.

Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.

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Health & Fitness

At 32Gi we understand what goes into being an "Endurance Addict". We know that the first step of every endurance goal takes courage, and often massive effort. We know that to excel it requires a goal, discipline, dedication and consistency. Whether you are an avid King Of the Mountain Cyclist, beginner Road Runner, or Multi-Sport Athlete; we pledge to provide you with the unrivalled knowledge of nutrition, health, training and racing to lead a proper healthy and successful endurance lifestyle.

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Bongmusa Mthembu on winning Comrades 2017

Bongmusa Mthembu on winning Comrades 2017