Bonnie is an accomplished personal trainer, Bikini comp athlete and all round 'go-getter'!! Transparency is number one in her life, sharing all the highlights and struggles she has been through to get to where she has. Bonnie drops a tonne of insight into the factors that go into a preparing for a comp, the physical toll it takes on your body but more importantly the mental side of the competition, pre and post! She is an Advocate for "good coaches need good coaches" and she delves into what she looks for in different coaches. We also touch on travel, connections, Fitness myths and a whole bunch more!!

Thanks again for dropping in for a chat Bonnie! until next time.