In this episode

This week  Ben & Dave have their first guest. Chris saw the progress that Dave was making and thought this was exactly what he needed. Chris run's multiple companies and time was a major issue to start. How did he over come that? What benefits has he found outside of the gym and how has this improved the quality of his life overall?

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Recommended reading:

Check out Chris's latest book - Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You.
Chris on Twitter - @humanhacker

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord