NEW ON MONDAYS! Join Andrea and friends as they share 10-minute tidbits with you to start your week off with ease and joy. This week, Andrea walks you through three simple ways to boost your metabolism. You can put these practical tips to use today and feel the difference tomorrow!

• How to boost your metabolism today
• Why closing your kitchen after supper is key
• How to eat in a calming environment

Links Mentioned

Grounded Here Community Facebook Page

The 3-Season Diet by Dr. John Douillard

Kripalu School of Ayurveda

Show Highlights

1:00    What is Metabolism

3:29    Tip One

4:55    Tip Two

7:51    Tip Three

Favorite Quote

“We start with not what we eat, but how we eat.” - Andrea Catherine