Here's our Grounding Exercise we introduced to you in S1:E2 The Foundation episode! We pulled it out separately so it was easy for you to find and come back to over and over again!

*PLEASE DO NOT BE DRIVING or OPERATING HEAVY MACHINERY or EQUIPMENT while doing this exercise. It's natural for people to close their eyes during this type of exercise/meditation and we want you all to be as safe as possible. Please be in a safe and comfortable space while doing this. 

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