BONUS #1 - Jen Uschold: She can engineer your pain away
Jen is my sister and an awesome physical therapist
Jen is a physical therapist – let’s call it a body engineer.She is an “engineer” because she fixes problems you didn’t know you had using methods you don’t understand.Psychotic pain and being sedimentary?Jen knows a lot about pain science.It is very complexSome is mechanical, some is “software”It is 1/3 biology. 1/3 psychology, and 1/3 sociologyPain is normal and sometimes good.You need to understand it to treat it.Jen and I overanalyze what happens on a six-mile runYour brain makes morphine!Exercise is great for pain reliefBrain processes 11 million pieces of information per secondIf you have a good relationship with your health care provider, you will get better faster.Place-bos are crazy!Climb rating system - https://www.14ers.com/difficultyratings.phpShe loved my wedding gift.180therapyandwellness.comiriseforme.com