<p>Have you wanted to try meditating or do you think you don't have enough time to meditate? Gopi Kallayil leads a 1 Minute Meditation ANYONE can do. </p>

Have you wanted to try meditating or do you think you don't have enough time to meditate? Gopi Kallayil leads a 1 Minute Meditation ANYONE can do.

<p>Have you wanted to try meditating or do you think you don't have enough time to meditate? Gopi Kallayil leads a 1 Minute Meditation ANYONE can do.&nbsp;</p>

BONUS: 1 Minute Meditation

A wise woman once said, “life is like a box of chocolates. You never know what you’re gonna get” and she was RIGHT. The Carpe Diem with Jasmine Podcast offers a weekly dose of optimism, encouragement, empowerment and inspiration from author, speaker and lifestyle expert Jasmine Brett Stringer.  Each week Jasmine shares lessons and observations from the JOURNEY of living an empowered and authentic life and because friends make the world a better place occasionally Jasmine will invite a special friend to share their experiences and perspective on seizing the day.

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A wise woman once said, “life is like a box of chocolates. You never know what you’re gonna get” and she was RIGHT. The Carpe Diem with Jasmine Podcast offers a weekly dose of optimism, encouragement, empowerment and inspiration from author, speaker and lifestyle expert Jasmine Brett Stringer. Each week Jasmine shares lessons and observations from the JOURNEY of living an empowered and authentic life and because friends make the world a better place occasionally Jasmine will invite a special friend to share their experiences and perspective on seizing the day.

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BONUS: 1 Minute Meditation

BONUS: 1 Minute Meditation