Bonus Episode #2 invites you to practice creating space in your life while eating, something most people do several times a day. It is simple and can be a snack, a few bites, or your entire meal.

Just like meditation, with mindful eating, this practice of intentional space will show up for you in other moments of your life. My wish for you is to feel less rush, less chaos, and more space, more grounded, even when everything around you is the same.