Candid Conversations with Dr. Kelsey

[Bonus] 2026 RAGE Sprint Triathlon Recap


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This is my race recap for the 2026 RAGE Sprint Triathlon where I got third in my age group (30-34). It was my first triathlon race postpartum, which was supposed to happen last October but ended up being postponed because of the government shutdown. 

Main topics covered:

  • Events leading up to the race
  • My goals for the race
  • Swim leg breakdown
  • Bike leg breakdown
  • Run leg breakdown
  • What happened after the race
  • When my next race is

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Candid Conversations with Dr. KelseyBy Dr. Kelsey Changsing, PT, DPT