In this episode I have the pleasure of speaking with Jonny form Next Step Nutrition.

Jonny is not your ordinary Nutritionist, he has tried all the mad diets so you don't have to and he has some really interesting hobbies as well.

We cover a wide range of topics and behaviours, how to become more self aware, what to do when you find people are breaking your boundaries and how to teach people what yours are.

To keep up to date with Jonny follow the links below:

https://nextstepnutrition.co.uk/

https://www.instagram.com/jonnylandels/