If you've ever found yourself overwhelmed and triggered by your little one then I have a free resource for you. It's overwhelm busting bingo! Here are 25 fun and easy ways to feel better - quickly!

Download my Overwhelm Busting Bingo sheet here⁠

And, you can even do them with your kids. Print it out and stick it to your fridge, or keep it somewhere handy to refer to when you need a moment to reset!

🤩 Join a loving community of mums in IT'S A LOT – free for 30 days.If you’re feeling shaky having brought your new baby home, in the trenches of toddlerhood or just need a place to share the joys of being a mama with people who get it – this is your new support network. The best part? It’s all via voice notes – ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nataliekmartin.com/mama-circle⁠⁠⁠⁠⁠⁠⁠⁠⁠

👉🏽 Overcome those moments of overwhelm with some light hearted fun! Download my Overwhelm Busting Bingo sheet here

Want to share your thoughts on this episode? Comment on Spotify or:

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