In this Bonus Episode, Dr. Noelle guides you through 3 Breathing exercises excellent for anxiety and stress management. Can be used as a daily tool to calm the mind and ease you into or out of a stressful day. Just listen and put on repeat!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this Bonus Episode, Dr. Noelle guides you through 3 Breathing exercises excellent for anxiety and stress management. Can be used as a daily tool to calm the mind and ease you into or out of a stressful day. Just listen and put on repeat! Hosted on Acast. See acast.com/privacy for more information.

In this Bonus Episode, Dr. Noelle guides you through 3 Breathing exercises excellent for anxiety and stress management. Can be used as a daily tool to calm the mind and ease you into or out of a stressful day. Just listen and put on repeat! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bonus: 3 Breathing Exercises for Anxiety and Stress

Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.Let’s go on this journey together—your wellness awaits!New episodes released every Wednesday. ***Premieres Wednesday Jan 29, 2025<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being. A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation. Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality. Let’s go on this journey together—your wellness awaits! New episodes released every Wednesday. ***Premieres Wednesday Jan 29, 2025 Hosted on Acast. See acast.com/privacy for more information.

Are you READY to embark on your WELLNESS journey? Join Dr. Noelle, affectionately known as "The Dancing Doctor," a board-certified Family Medicine Physician, Yoga Therapist, and trained dancer, as she guides you toward better health and well-being.A micropodcast offering your weekly wellness dose, to provide accessible and practical tools for daily living, addressing common health conditions, ailments, and holistic practices for healthy aging and longevity. Each episode features up-to-date insights on current health topics, some paired with a complimentary Yoga Flow on YouTube, and concludes with a calming guided meditation.Whether you're seeking to stay informed, find moments of release, or be empowered with tools to enhance your overall health and fitness, this podcast is your companion for achieving balance and vitality.Let’s go on this journey together—your wellness awaits!New episodes released every Wednesday. ***Premieres Wednesday Jan 29, 2025 Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Bonus: 3 Breathing Exercises for Anxiety and Stress

Bonus: 3 Breathing Exercises for Anxiety and Stress