We are still doing the Pace Your Race meditation podcast series! This is bonus mini episode 3.

If you've ever struggled with thinking about your emotions and gaining awareness, and if simplicity is something you value, listen up.

Naming your emotions, and emotional awareness can be much simpler. I'm excited to share something I recently learned with you in this mini episode!

Links:

How We Feel app: https://howwefeel.org/

Come chat with me on Threads: ⁠⁠https://www.threads.net/@meaganhubbardcoaching⁠⁠

Follow me on Instagram: ⁠⁠https://www.instagram.com/meaganhubbardcoaching⁠⁠

Book a FREE ⁠60min Solution Conception call⁠

Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!