Being holed up at home because of the weather can lead to more binge eating. In this special bonus episode, recorded on a day when the whole of the UK has ground to  a halt because of the cold, I give you 3 ideas for surviving days like these without resorting to comfort eating. <a href="http://www.theshiftinside.com/coaching" target="_blank" rel="noopener">www.theshiftinside.com/coaching</a>

Being holed up at home because of the weather can lead to more binge eating. In this special bonus episode, recorded on a day when the whole of the UK has ground to a halt because of the cold, I give you 3 ideas for surviving days like these without resorting to comfort eating. www.theshiftinside.com/coaching

Being holed up at home because of the weather can lead to more binge eating. In this special bonus episode, recorded on a day when the whole of the UK has ground to&nbsp; a halt because of the cold, I give you 3 ideas for surviving days like these without resorting to comfort eating. <a href="http://www.theshiftinside.com/coaching" rel="noopener noreferrer">www.theshiftinside.com/coaching</a>

BONUS: 3 Ways to Get Through Snowdays Without Binge Eating

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.

Share BONUS: 3 Ways to Get Through Snowdays Without Binge Eating

Sign up to save your podcasts

BONUS: 3 Ways to Get Through Snowdays Without Binge Eating

BONUS: 3 Ways to Get Through Snowdays Without Binge Eating