In this Bonus Episode, Dr. Noelle guides you through a 5 Min Meditation, focusing on RELEASE, perhaps preparing you for a restful night's sleep or maybe a gentle start to your day. Just relax and listen for a tranquil journey to release. Put on repeat if you need to and comeback when you can :)

#meditation #guidedmeditation #anxietyrelief #stressrelief #release #mentalhealth #mentalhealthawareness

Music: Chris Collins

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