Along with all of the good things smartphones accomplish comes a  whole list of nasty byproducts. Addiction, depression, laziness, low  self-worth, bullying, abuse… the list goes on.

I recently tried an experiment with my phone. I wanted to see if reducing the time spent on my phone directly correlates with improved productivity and overall happiness.

Here’s how I did it, and what I learned from the experience.

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Read the full blog post here

Watch the YouTube video here