There were so many great takeaways from my guests in January that I wanted to collect them in one handy little bonus episode!

This month, we learned about the restorative power of solo dates (episode 2) and were reminded that wearing something nice can give our mood a boost; we talked about the significance of the stories we tell ourselves about ourselves (episode 3) and the role journaling can play in self discovery and self empowerment; we discussed the importance of honoring our unique makeup and tuning into intuition (episode 4); and we learned about trauma, depression and the essential elements for good physical and mental health: sleep, nutrition, movement and fresh air (episode 5).

Thank you to all my January guests!
Lena Porter: @lenaporter
Krystal Carruthers: @krystalcarruthers
Georgiana Alexander: @_georgianaalexander
Regina Randle: @reginarandle610

And please get in touch! I would love to hear from you. Find me on social @youknowsandy (or @youknowsandy)  or at innerpeacetogo.com.

Thank you @michaelkobrin for the music!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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