Stop. Name how you’re feeling in exactly one word. 🛑

Science shows that labeling an emotion actually changes how your brain processes it. It moves you from "alarm mode" to "regulation mode."

If you’re struggling to stay present this week, you aren’t failing—your nervous system is just searching for an exit. In our latest episode for Holy Week Wednesday, we cover:

• 🔬 The UCLA research behind "Affect Labeling."
• 🌿 What Jesus’s request in the Garden reveals about our brains
• ⏱️ A 60-second tool to interrupt your autopilot.

Check out the FULL episode: "The Practice of Staying: When You Want to Numb Out" (071)

Ready for your next step?

FREE 5-Minute Daily Reset (instant download):
YourNextBestStep.com 

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 One small step. One day at a time.