Welcome to a special bonus episode of Love always, Lis. 

This one is a deeply grounding meditation. I’m guiding you back to the steady fire that’s always been inside you—the quiet, unwavering source of power you don’t have to earn or prove.

Whether you’re listening first thing in the morning or drifting into this before bed, this is your space to feel safe. To soften. To let go of urgency, pressure, and that voice that says you’re behind. We’re not trying to become powerful here. We’re remembering the strength that’s already yours.

This meditation is about settling back into your body, reconnecting with your inner wisdom, and gently releasing self-doubt. You don’t need to do more. You don’t need to be more. You just need to stop abandoning what you already know.

So get comfortable. Take a breath. And let’s come home to you.

Love always.

PS: Please don’t listen to this meditation while driving or doing anything that requires your full attention. Find a safe, still space where you can fully relax and be present.

Thank you for spending this time with me.

If something stirred, softened, or settled while you were listening, trust that — nothing needs to be rushed.

If you’d like to explore this work more deeply, I offer one-on-one HeartHealing® sessions and small, experiential healing days for women who want to feel their way back to themselves.

You can find more at ilissag.com.

Until next time — love always, Lis.