In episode #4 of the Back to the basics series, we're talking DAILY MOVEMENT

Let's start with some fun facts from Ergonomic Trends:

• A sedentary lifestyle increases the death rate by 71%

• Women are more likely to be Physically Inactive than Men

• Sedentary behavior increases the risk of some types of cancer by up to 66%

• Sitting for long periods of time is linked to a 112% increase in the risk of diabetes

• People who sit for more than 7 hours per day or more are much more likely to develop depression, dementia, and Alzheimers

• Since 1950, sedentary jobs have increased by 83%

I don't want you to be part of these statistics! Tune in for more!