Episode #2 of the back-to-the-basics series, we're talking SLEEP. Why it's important for health, & even weight loss!

I want to preface WHY I am covering the topics that I am in this weeks series of "back to the basics"

1. Your Overall Health matters. when you get your health in check, your weight typically follows

2. I want you to have MORE ENERGY - & all of these topics are linked to increasing your energy

3. SIMPLICITY. I want you to stop overcomplicating things!

Enter to win a $50 Amazon Giftcard!!

GIVEAWAY RULES:

Step #1 Write a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)

Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer.

*Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)

You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.

The winner will be announced Sunday, July 18th :)