This isn't going to be the first time you've heard "water is good for you" "drink more water", but I would like to talk about why your body craves more water & to help simplify your approach.

Listen now for today's action step to get hydrated!

GIVEAWAY RULES:

Step #1 Leave a review for FitFacts on Apple Podcast. Screenshot your review and send it to me on IG @healthexcelacademy or on FB @ Carley Brewer (this = 1 entry)

Step #2 Screenshot each Back To The Basics episode each day and share it to your story, tag me on IG @healthexcelacademy & on FB @ Carley Brewer. *Note* If your profile is private, you will need to send your story to me also to receive credit (one story share = 1 entry. Limit 1 per day)

You can receive up to 6 entries for this Giveaway (1 for the review left on Apple Podcast), up to 5 for each episode during the Back To The Basics series.

The winner will be announced Sunday, July 18th :)