Mental health challenges are a bitter pill to swallow. It's something we all struggle with at some point or another, and it's so important to have a recipe, or pantry of options, to help us through those times. A great escape and aid to mental health can be books and reading. May is Mental Health Awareness Month, and I invite you into the kitchen to learn more about how beneficial books can be for mental health.

Article from NAMI California

Follow me on Instagram here to keep up with all the latest updates and reviews of what I am reading, and the mouth-watering meals I make to accompany them!

Artwork by @stephanieilana

Music: Clementi Sonatina No. 1 in G Major III

Hosted on Acast. See acast.com/privacy for more information.