Following our recent episode on Breath with Caroline Vogel. We would like to offer this brief guided breath work exercise, led by Caroline, for you to try on your own. This exercise is a little over 8 and a half minutes long. Give it a try and let us know what you think, you can reach us at [email protected].

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Presented by: The Center for Spiritual Practice
Creative Team: Nathan Tipton, Christibeth Paul, Thom Rasnick, Kerry Ruff, Paul Ruff, Shay Boswell, and Whitney Ross
Original Music composed by: Paul Ruff