Today host Sarah Southwell shares the breath-in-color technique, a stress-reducing exercise that can also help you overcome feelings of being stuck. Simple yet effective, Sarah explains the technique, which involves closing your eyes and imagining that you’re breathing in your favorite color; for Sarah, that’s pink lemonade. An added bonus, we discuss the benefits of adding positive statements to your process so that you could breathe in love and breathe out the things that you need to let go of. Tune for more insights on breathing in color.


Key Points From This Episode:

• Sarah introduces today’s mindfulness technique.
• Exploring how you can ‘breathe in and out in color.’
• How breathing in color can help you feel unstuck.
• Adding positive statements to the breathe-in-color process.

Links Mentioned in Today’s Episode:

Sarah Southwell on LinkedIn

GroWise Be Well