Today we go a little bit deeper into the how and why behind breathwork, what it can do for you and how it can keep you operational.

BONUS: BREATHWORK, the why, the how and the value for your world

Raw. Real. Relevant. Relentless. Step into the mind of Jeff Banman—a former Fireman, U.S. Army Veteran, and CIA Counterterrorism Operator turned behavioral performance geek. The Banman Perspective is where raw truths meet relentless pursuit of what matters most. Jeff dives deep into life, leadership, and legacy, blending battle-tested wisdom with real, unfiltered conversations. Every episode offers sharp, relevant insights designed to anchor you in strength and clarity. This isn’t theory—it’s lived experience. Prepare to get real, get anchored, and get relentless.

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BONUS: BREATHWORK, the why, the how and the value for your world

BONUS: BREATHWORK, the why, the how and the value for your world