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Summary:

In this episode, Coach Justin reflects on the end of week 10 of the Ironman Florida 70.3 training plan. He discusses the consistency achieved over the past three weeks, adjustments made to his training regimen, and the importance of mental preparation. Coach Justin also shares insights on his nutrition strategy, the decision to downgrade from a half marathon to an 8K, and the significance of strength training in endurance sports. The primary focus for this week’s training was “specificity”. 

Takeaways:

• Consistency is key to successful training.
• Adjustments in training can lead to better performance.
• Mental preparation is as important as physical training.
• Nutrition plays a crucial role in endurance sports.
• Downgrading from a half marathon to an 8K was a strategic decision.
• Strength training is vital for endurance athletes.
• Training plans should be flexible to accommodate changes.
• Listening to your body is essential in training.
• Proper recovery is crucial for sustained performance.
• Belief in the training process is necessary for success.

Coach Justin's new wetsuit from Zoot Sports: Men's Manta Sleeveless Wetsuit - Marine Blue (www.zootsports.com)

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [email protected]