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Coach Justin recaps week 11 of his Ironman Florida 70.3 training journey. He achieved his planned training volume with consistent session completion, emphasizing the importance of motivation and mental resilience throughout a high-volume schedule. Justin experimented with a new run/walk ratio, aiming to optimize recovery and performance. He discusses calculated risks in his training approach, including being intentionally undertrained for the run but overtrained for the bike and swim, and details his nutrition and equipment strategies. Personal insights reveal the challenges of balancing intense training, work, coaching, and relationships, highlighting gratitude for his wife's support. The week concluded with positive outcomes in running, cycling, swimming, and strength training, and a readiness for the upcoming rollback week to reduce fatigue and maintain progress.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [email protected]