We hope you enjoy today’s soundbite in which Doug Qapel Duncan and Catherine Pawasarat Sensei respond to an insight shared by a participant after he had a breakout room conversation with other people in the class.   

Catherine Sensei will be leading a breathing retreat at the beautiful Clear Sky Center in May. This is an opportunity for practitioners of any level to deepen their connection to this powerful practice, guided by a world-class teacher, in person or virtually. Sensei will be fresh off her own 3-month personal cabin retreat, jumping back into teaching to lead this retreat on the practices from the Ānāpānasati Sutta, the Mindfulness of Breathing Discourse. You can learn more and register at planetdharma.com/breathing.