Do you find it easy to be present in everyday life? Are you focussed on the task at hand? Or are you thinking about something else while doing what you're doing?

And how do you start the day? With your phone and checking emails, or with peace?

If you are interested in becoming more present and at-peace, this clip will provide some food for thought. Patrick interviews therapist Mira Taylor, and she offers her professional advice on how gratitude and focussing on the present can help us calm down our hectic lives.

If you enjoy this content, be sure to listen to yesterday's episode featuring Mira, and stay tuned for more from Patrick's interview with her.

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